CrossFit Nummela on WODconnect

• Monday, Feb 01, 2021

  • No grace from Grace

• Saturday, Jan 30, 2021

  • Saturday Smash

• Friday, Jan 29, 2021

  • Power jerk

  • Mine press

  • 2000m row

• Thursday, Jan 28, 2021

  • Dumbbell jump squats

  • Hang squat clean

  • T2R & KB-Front squats

• Wednesday, Jan 27, 2021

  • Tomi: You are a superhero

• Tuesday, Jan 26, 2021

  • Dynamic floor press