CrossFit Nummela on WODconnect

• Monday, Jul 06, 2020

  • Power clean into power jerk

  • Muscle Snatch EMOM

  • Negative chin-up circuit

• Friday, Jul 03, 2020

  • Death by Back squat

• Thursday, Jul 02, 2020

  • Plenty of twenty

  • L-Sit progression drill circuit

• Wednesday, Jul 01, 2020

  • Medball throws

  • Run Jackie! Run!

• Tuesday, Jun 30, 2020

  • Shoulder press

  • Jamrap