CrossFit Nummela on WODconnect

• Saturday, Feb 06, 2021

  • Saturday Smash

• Friday, Feb 05, 2021

  • Split jerk

  • Seated shoulder press

  • Core WOD

• Thursday, Feb 04, 2021

  • Hang squat clean

  • Muscle snatches & Rowing

• Wednesday, Feb 03, 2021

  • Fight Gone Bad

• Tuesday, Feb 02, 2021

  • Dynamic floor press

  • Some cardio and bodyweight stuff

• Monday, Feb 01, 2021

  • Deadlift