CrossFit Nummela on WODconnect

• Tuesday, Jul 14, 2020

  • TTP Bodyweight stuff

• Monday, Jul 13, 2020

  • Clean-Jerk

  • Push jerk in split

• Friday, Jul 10, 2020

  • "Hulk Smash!!"

• Thursday, Jul 09, 2020

  • Negative chin-up circuit

  • Bodybuilding in 30s. gaps

• Wednesday, Jul 08, 2020

  • Front squat

  • Coren

• Tuesday, Jul 07, 2020

  • Shoulder press

  • Number of the bits