CrossFit Nummela on WODconnect

• Friday, Feb 12, 2021

  • Randy

• Thursday, Feb 11, 2021

  • Hang squat clean

  • Biking & BBWS

• Wednesday, Feb 10, 2021

  • Jackie

• Tuesday, Feb 09, 2021

  • Dynamic shoulder press

  • High-hang muscle clean

  • Burpee box overs & Wall balls

• Monday, Feb 08, 2021

  • Max effort squat clean

  • Weighted walking lunges

  • 1000m row