CrossFit Nummela on WODconnect

• Sunday, Nov 23, 2025

  • Weightlifting

• Saturday, Nov 22, 2025

  • Ew-Warm Up

  • EW- Air squat, kipping & pull up

  • Ew-West Ham United

  • Ew-Accessory

  • Cool Down

  • HIGH CAMP: Lämppä

  • High Camp: "Sally"

  • High Camp: Back Squat 3RM

  • HIGH CAMP: 300