CrossFit Nummela on WODconnect

• Thursday, Jul 23, 2020

  • Skillster/Strongster

  • "All hope is gone!!!"

• Wednesday, Jul 22, 2020

  • Dork

• Tuesday, Jul 21, 2020

  • Shoulder press

  • Negative chin-up circuit

  • Makes U sweat

• Monday, Jul 20, 2020

  • Clean + front squat + jerk

  • Front squat

• Friday, Jul 17, 2020

  • Pääsiäisen Benchmark Party (Incredible Hulk)

• Thursday, Jul 16, 2020

  • Split squat