CrossFit Nummela on WODconnect

• Thursday, Feb 18, 2021

  • Handstand walk progressions

  • Breeze from 18.2

• Wednesday, Feb 17, 2021

  • Number of the beats

• Tuesday, Feb 16, 2021

  • Dynamic shoulder press

  • Thruster sprints

• Monday, Feb 15, 2021

  • Deadlift

  • Good morning

  • Medrano style bodyweight burner

• Saturday, Feb 13, 2021

  • Saturday Smash

• Friday, Feb 12, 2021

  • Max effort shoulder press