CrossFit Nummela on WODconnect

• Thursday, Feb 25, 2021

  • Workout 19.1

• Wednesday, Feb 24, 2021

  • Classic CF-Workout

• Tuesday, Feb 23, 2021

  • Dynamic shoulder press

  • Rowing & Calistenics

• Monday, Feb 22, 2021

  • Low box squat

  • Waved Thruster

• Saturday, Feb 20, 2021

  • Saturday Smash

• Friday, Feb 19, 2021

  • Shoulder press against bands

  • Mine press

  • 300m Rowing sprints