CrossFit Nummela on WODconnect

• Friday, Jul 31, 2020

  • Back squat

  • Reverced AirBike Tabata

• Thursday, Jul 30, 2020

  • Shoulder press

  • New school lucky no.7

• Wednesday, Jul 29, 2020

  • Almost Filthy Fifty

• Tuesday, Jul 28, 2020

  • 2-pos. clean and jerk

  • Front squat

• Monday, Jul 27, 2020

  • Eminem's 23rd aniversary ❤️

• Friday, Jul 24, 2020

  • Waved Snatch

• Thursday, Jul 23, 2020

  • Negative chin-up circuit