CrossFit Nummela on WODconnect

• Thursday, Mar 04, 2021

  • Airbike & Burpees

• Wednesday, Mar 03, 2021

  • Bodyweight stuff & Weightlifting

• Tuesday, Mar 02, 2021

  • Dynamic shoulder press

  • Pull-ups & Devil's press

• Monday, Mar 01, 2021

  • Deadlift

  • Kettlebell front squats

  • Rowing sprints

• Saturday, Feb 27, 2021

  • Saturday Smash

• Friday, Feb 26, 2021

  • Split press

  • Calistenics