CrossFit Nummela on WODconnect

• Monday, Aug 10, 2020

  • Push jerk in split

• Friday, Aug 07, 2020

  • Gymnastics core

  • Bodybuilding in 30s. gaps

• Thursday, Aug 06, 2020

  • Back squat

  • Hybrid-ish Workout

• Wednesday, Aug 05, 2020

  • F*cking 50

• Tuesday, Aug 04, 2020

  • 2-pos. power snatch + overhead squat

  • Front squat

• Monday, Aug 03, 2020

  • Shoulder press

  • Ring dips & deadlifts