CrossFit Nummela on WODconnect

• Tuesday, Mar 09, 2021

  • Negative pull-up EMOM

  • Dumbbell snathes & double unders

• Monday, Mar 08, 2021

  • Overhead squat

  • Bodyweight EMOM

• Saturday, Mar 06, 2021

  • Saturday Smash

• Friday, Mar 05, 2021

  • Banded split press

  • Weighted dips

  • Karen

• Thursday, Mar 04, 2021

  • Weighted box jumps

  • Dynamic box squat