CrossFit Nummela on WODconnect

• Monday, Aug 17, 2020

  • 2-pos. Squat clean

  • Back squat

• Friday, Aug 14, 2020

  • 1-Legged deadlift

  • Dumbbell snatches & Double unders

• Thursday, Aug 13, 2020

  • "Boksil eka, boksil vika"

• Wednesday, Aug 12, 2020

  • Split squat

  • Unbreakable

• Tuesday, Aug 11, 2020

  • Dumbbell floor press

  • Kettlebell EMOM

• Monday, Aug 10, 2020

  • Clean-Jerk