CrossFit Nummela on WODconnect

• Tuesday, Aug 25, 2020

  • Quality ab circuit

  • Basic stuff for time

• Monday, Aug 24, 2020

  • Max effort front squat

  • Good morning

  • Core, steps and jumps

• Friday, Aug 21, 2020

  • Run with the devil

• Thursday, Aug 20, 2020

  • Mindy

• Wednesday, Aug 19, 2020

  • "DT"

• Tuesday, Aug 18, 2020

  • Shoulder press

  • Sumo DLHPs & Burpee box jumps