CrossFit Nummela on WODconnect

• Monday, Mar 15, 2021

  • Heavy EMOM

• Saturday, Mar 13, 2021

  • Saturday Smash

• Friday, Mar 12, 2021

  • Rowing sprints

  • Max effort push press

• Thursday, Mar 11, 2021

  • Dynamic box squat

  • Weighted box jumps

  • Dumbbell Fran

• Wednesday, Mar 10, 2021

  • El Classico

  • Trunk'n'Core

• Tuesday, Mar 09, 2021

  • Dynamic shoulder press