CrossFit Nummela on WODconnect

• Friday, Mar 19, 2021

  • Banded push press

  • Vapun Benchmark Party 👩🏼‍🦰 Cindy

• Thursday, Mar 18, 2021

  • Dynamic box squat

  • Kettlebell swings & Rowing

• Wednesday, Mar 17, 2021

  • Snatch complex

  • Clean & Jerk complex

  • Quality ab circuit

• Tuesday, Mar 16, 2021

  • Dynamic shoulder press

  • Workout 21.1

• Monday, Mar 15, 2021

  • Deficit clean deadlift