CrossFit Nummela on WODconnect

• Monday, Aug 31, 2020

  • 2-position power snatch into overhead squat

  • Back squat

• Friday, Aug 28, 2020

  • Back squat

  • Stiff leg deadlift

  • 6min reversed tabata

• Thursday, Aug 27, 2020

  • 2-pos. power snatch

  • Muscle clean and push press EMOM

• Wednesday, Aug 26, 2020

  • Max effort shoulder press

  • Bent over rows with barbell

  • TGU ARMPAMP