CrossFit Nummela on WODconnect

• Thursday, Mar 25, 2021

  • Dynamic deadlift

  • Weighted box jumps

  • Hassle & Flow

• Wednesday, Mar 24, 2021

  • Classic Chipper

• Tuesday, Mar 23, 2021

  • Push press

  • Workout 17.1

• Monday, Mar 22, 2021

  • Max effort back squat

  • Back squat down set

  • 3000m Airbike

• Saturday, Mar 20, 2021

  • 30min Carry workout