CrossFit Nummela on WODconnect

• Tuesday, Sep 08, 2020

  • Dumbbell snatch & Box jump EMOM

• Monday, Sep 07, 2020

  • Bulgarian split squat

  • #tentoone

• Friday, Sep 04, 2020

  • Pause front squat

  • Weighted Box Jumps

  • Bodybuilding in 30s. gaps

• Thursday, Sep 03, 2020

  • Team Cals

• Wednesday, Sep 02, 2020

  • Fatal 40 wo. Running

• Tuesday, Sep 01, 2020

  • Floor press

  • Dips