CrossFit Nummela on WODconnect

• Wednesday, Mar 31, 2021

  • 2-pos. power snatch

  • 2-pos. Squat clean

  • Bodybuilding in 30s. gaps

• Tuesday, Mar 30, 2021

  • Push press

  • Deadlift & Double unders

• Monday, Mar 29, 2021

  • Deficit snatch deadlift

  • Plenty of twenty

• Saturday, Mar 27, 2021

  • Saturday Smash

• Friday, Mar 26, 2021

  • Power jerk

  • Death by Back squat