CrossFit Nummela on WODconnect

• Monday, Apr 05, 2021

  • Kettlebell Grace

  • Filthy 50 - bodyweight edition

• Saturday, Apr 03, 2021

  • Saturday Smash

• Friday, Apr 02, 2021

  • Split jerk

  • 3000m Row

  • Allkinda pushin' - quarantine version

  • Cardio of free will

• Thursday, Apr 01, 2021

  • Livestream 1/4/2021

  • Bodyweight leg strength

  • Bodyweight stuff