CrossFit Nummela on WODconnect

• Thursday, Apr 08, 2021

  • Weighted box jumps

  • Minimini DT with Rowing

  • Weighted sled sprint

  • Kettlebell minimini DT with running

  • Speed work

  • Thatsinaf-lite

• Wednesday, Apr 07, 2021

  • Lucky 32 - Yard edition

• Tuesday, Apr 06, 2021

  • Push press

  • 3minute gaps

• Monday, Apr 05, 2021

  • Max effort front squat