CrossFit Nummela on WODconnect

• Monday, Sep 21, 2020

  • Eccentric back squat

• Friday, Sep 18, 2020

  • Kronan Throwdown 20.2 part A

  • Kronan Throwdown 20.2 part B

• Thursday, Sep 17, 2020

  • Power snatch

  • Pause front squat

• Wednesday, Sep 16, 2020

  • Chadwick Boseman

• Tuesday, Sep 15, 2020

  • Negative chin-up circuit

  • Under grip bent over rows with barbell

  • Something different 2.0

• Monday, Sep 14, 2020

  • Back squat