CrossFit Nummela on WODconnect

• Tuesday, Nov 25, 2025

  • Ew- Warm Up

  • EW- Front squat

  • Ew- Kelly

  • Ew- Accessory

• Monday, Nov 24, 2025

  • Warm Up

  • Kelly

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Sunday, Nov 23, 2025

  • Gymnastics