CrossFit Nummela on WODconnect

• Saturday, Sep 13, 2025

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew Saturday

  • Ew Mobility

• Friday, Sep 12, 2025

  • Warm Up

  • Split Jerk 4x2

  • Tall Jerk 3x3

  • 9/ 11

  • Cool Down