CrossFit Nummela on WODconnect

• Monday, Apr 12, 2021

  • Max effort deadlift

  • 3000m Row

  • Sled push

  • 1600m Run

  • Odd Object Carry

• Saturday, Apr 10, 2021

  • Saturday Smash

• Friday, Apr 09, 2021

  • Push press + Power jerk + Split jerk

  • Bodyweight upperbody strength

  • Bodyweight burner

• Thursday, Apr 08, 2021

  • Dynamic deadlift