CrossFit Nummela on WODconnect

• Thursday, Apr 15, 2021

  • Weighted sled sprint

  • Speed work

  • Airbike and bodyweight stuff

• Wednesday, Apr 14, 2021

  • Fatal 40 wo. Running

  • Fatal-ish 40

• Tuesday, Apr 13, 2021

  • Split jerk

  • Bent over rows w. DBs or KBs

  • Burpees & Muscle snatches

  • Power jerk with KBs or DBs

  • Burpees & DB-Snatches