CrossFit Nummela on WODconnect

• Monday, Oct 05, 2020

  • Bikini Fran

• Friday, Oct 02, 2020

  • Pause front squat

  • Breeze from KTD 20.1

• Thursday, Oct 01, 2020

  • Squat clean

  • Power snatch + 2xOverhead squat

• Wednesday, Sep 30, 2020

  • Bodyweight pyramid

• Tuesday, Sep 29, 2020

  • Negative pull-up circuit

  • Push presses & Leg lifts

• Monday, Sep 28, 2020

  • Max effort back squat

  • Good morning