CrossFit Nummela on WODconnect

• Monday, Apr 19, 2021

  • Fireman's squat

  • Double tabata

• Saturday, Apr 17, 2021

  • Saturday Smash

• Friday, Apr 16, 2021

  • Floor press with narrow grip

  • Repeated seated shoulder press w. kettlebell

  • Bodyweight upperbody strength

  • Grace

  • Tired Flipper

  • Farmer's carry - Home edition

• Thursday, Apr 15, 2021

  • Power clean