CrossFit Nummela on WODconnect

• Saturday, Oct 10, 2020

  • Saturday Smash

• Friday, Oct 09, 2020

  • Pause front squat

  • Workout 20.5 CFC NLA edition

• Thursday, Oct 08, 2020

  • Handstand walk progressions

  • Abtronicles

• Wednesday, Oct 07, 2020

  • Castlewhinea

• Tuesday, Oct 06, 2020

  • Negative pull-up circuit

  • Under grip bent over rows with barbell

  • Deadlifts and box jumps

• Monday, Oct 05, 2020

  • Pause back squat