CrossFit Nummela on WODconnect

• Thursday, Apr 22, 2021

  • Lift and catch

  • Commend the Sole

• Wednesday, Apr 21, 2021

  • Workout 18.1

  • 18.1 - Yard edition

• Tuesday, Apr 20, 2021

  • Split jerk

  • Bent over rows w. DBs or KBs

  • Power jerk with KBs or DBs

  • Snatch'n'Sprint

• Monday, Apr 19, 2021

  • Max effort squat clean

  • Staggered stance deadlift w. kettlebells