CrossFit Nummela on WODconnect

• Friday, Oct 16, 2020

  • Pause back squat

  • Reversed Airbike tabata

• Thursday, Oct 15, 2020

  • Run Jackie! Run!

  • Trunk'n'Core

• Wednesday, Oct 14, 2020

  • 50's furor

• Tuesday, Oct 13, 2020

  • Shoulder press

  • 1-arm dumbbell rows

  • Medball cleans & Box over jumps

• Monday, Oct 12, 2020

  • Snatch

  • Pause front squat