CrossFit Nummela on WODconnect

• Thursday, Oct 22, 2020

  • Power Blow

• Wednesday, Oct 21, 2020

  • Snatch

  • Power clean into power jerk

  • Trunk'n'Core WOD

• Tuesday, Oct 20, 2020

  • Dynamic shoulder press

  • Under grip bent over rows with barbell

  • Hassle & Flow

• Monday, Oct 19, 2020

  • Max effort front squat

  • Grace

• Saturday, Oct 17, 2020

  • Saturday Smash