CrossFit Nummela on WODconnect

• Monday, Apr 26, 2021

  • Kettlebell front squats

  • Sandbag deadlift

  • Ground to overhead

• Saturday, Apr 24, 2021

  • Saturday Smash

• Friday, Apr 23, 2021

  • Banded floor press with narrow grip

  • Standing skull crusher with dumbbell

  • Sandbag overhead carry

  • 800m Sprints

• Thursday, Apr 22, 2021

  • Power clean

  • Dumbbell jump squats