CrossFit Nummela on WODconnect

• Friday, Apr 30, 2021

  • 3 Tabatas in a row

• Thursday, Apr 29, 2021

  • Power clean

  • Weighted box jumps

  • Front squat & Row EMOM

• Wednesday, Apr 28, 2021

  • Double Yard Helen

• Tuesday, Apr 27, 2021

  • Split jerk

  • Bent over rows w. DBs or KBs

  • Power jerk with KBs or DBs

  • Death by Burpee-gym sprints

• Monday, Apr 26, 2021

  • Sumo deadlift