CrossFit Nummela on WODconnect

• Friday, Oct 23, 2020

  • Skull crushers

  • Burpees & leg raises

• Thursday, Oct 22, 2020

  • Weighted box jumps

  • Dynamic Deadlift

  • Power Blow

• Wednesday, Oct 21, 2020

  • Snatch

  • Power clean into power jerk

  • Trunk'n'Core WOD

• Tuesday, Oct 20, 2020

  • Dynamic shoulder press

  • Under grip bent over rows with barbell