CrossFit Nummela on WODconnect

• Wednesday, May 05, 2021

  • Trunk'n'Core

• Tuesday, May 04, 2021

  • Dynamic shoulder press

  • Negative pull-up circuit

  • T2R & Dumbbell snatches

• Monday, May 03, 2021

  • Max effort box squat

  • 1-Legged deadlift

  • 3000m Row

• Saturday, May 01, 2021

  • Saturday Smash

• Friday, Apr 30, 2021

  • Max effort floor press

  • Standing skull crusher with dumbbell