CrossFit Nummela on WODconnect

• Wednesday, Oct 28, 2020

  • Snatch

  • Clean & Jerk complex EMOM

  • Trunk'n'Core WOD

• Tuesday, Oct 27, 2020

  • Dynamic shoulder press

  • Ring rows

  • Bodyweight and dumbbell fun

• Monday, Oct 26, 2020

  • Max effort deadlift

  • Good morning

  • Airbike sprints

• Friday, Oct 23, 2020

  • Max effort floor press