CrossFit Nummela on WODconnect

• Monday, Nov 02, 2020

  • Bulgarian split squat

  • Omatoimi: Death by Burpee

  • Weightlifting for beginners

• Saturday, Oct 31, 2020

  • Saturday Smash

• Friday, Oct 30, 2020

  • Max effort shoulder press

  • Mine press

  • Waved Clean & Jerk

• Thursday, Oct 29, 2020

  • Weighted box jumps

  • Dynamic deadlift

  • "ANNIE" - Benchmark