CrossFit Nummela on WODconnect

• Monday, May 10, 2021

  • Clean high pull

• Saturday, May 08, 2021

  • Saturday Smash

• Friday, May 07, 2021

  • Banded floor press

  • Triceps band pulls

  • Waved Clean & Jerk

• Thursday, May 06, 2021

  • Hang power snatch

  • Weighted squat jumps

  • Rowing and burpees

• Wednesday, May 05, 2021

  • Power clean - front squat jerk complex

  • Muscle Snatch EMOM