CrossFit Nummela on WODconnect

• Friday, May 14, 2021

  • 5000m Row

• Thursday, May 13, 2021

  • Hang power snatch

  • Pull-ups & Squat cleans

  • Good morning

• Wednesday, May 12, 2021

  • Quarterfinals workout 1

• Tuesday, May 11, 2021

  • Dynamic shoulder press

  • Wallballs & Double unders

  • Negative pull-up circuit

• Monday, May 10, 2021

  • Power clean

  • Burpee box overs & T2Bs