CrossFit Nummela on WODconnect

• Thursday, Nov 05, 2020

  • Weighted box jumps

  • Dynamic deadlift

  • Burpees & Power snatches

• Wednesday, Nov 04, 2020

  • Snatch

  • Clean and jerk

  • Get up! Stand Up!

• Tuesday, Nov 03, 2020

  • Dynamic shoulder press

  • Chainsaw rows

  • 20181309

• Monday, Nov 02, 2020

  • Max effort squat clean