CrossFit Nummela on WODconnect

• Tuesday, Nov 10, 2020

  • Dynamic floor press

  • Bent over rows w. DBs or KBs

  • Airbike and bodyweight stuff

• Monday, Nov 09, 2020

  • Sumo deadlift

  • Good morning

  • Mini DT

• Saturday, Nov 07, 2020

  • Saturday Smash

• Friday, Nov 06, 2020

  • Max effort push press

  • Push ups

  • 1600m Run