CrossFit Nummela on WODconnect

• Wednesday, May 19, 2021

  • Split Snatch

  • Power clean into power jerk EMOM

  • Quality ab circuit

• Tuesday, May 18, 2021

  • Dynamic shoulder press

  • AirBiker's gymnastic class

  • Negative pull-up circuit

• Monday, May 17, 2021

  • Low box squat

  • Until the end

• Saturday, May 15, 2021

  • Saturday Smash

• Friday, May 14, 2021

  • Wide grip floor press