CrossFit Nummela on WODconnect

• Wednesday, Mar 25, 2026

  • Ew-Phillies

  • Ew-CoolDown

• Tuesday, Mar 24, 2026

  • Warm Up

  • Shoulder Press 1x1

  • Red Sox

  • Cool Down

  • Ew- Warm Up

  • EW- Air squat, kipping & pull up

  • Ew-Red Sox

  • Ew-Cool Down