CrossFit Nummela on WODconnect

• Tuesday, May 25, 2021

  • Under grip bent over rows with barbell

• Monday, May 24, 2021

  • Deadlift

  • Kettlebell front squats

  • 300m Rowing sprints

• Saturday, May 22, 2021

  • Saturday Smash

• Friday, May 21, 2021

  • Banded floor press with wide grip

  • "Thatsinaf"

• Thursday, May 20, 2021

  • Hang power snatch

  • Seated db-snatch & Double unders

  • Good morning