CrossFit Nummela on WODconnect

• Monday, Nov 16, 2020

  • Relay Air Bike

• Saturday, Nov 14, 2020

  • Saturday Smash

• Friday, Nov 13, 2020

  • Power jerk

  • Hint of melt down

• Thursday, Nov 12, 2020

  • Squat box jumps

  • Dynamic box squat

  • Front squat & Speed steps EMOM

• Wednesday, Nov 11, 2020

  • Snatch Complex EMOM

  • Muscle clean and push press EMOM

  • 400m Farmers walk