CrossFit Nummela on WODconnect

• Saturday, May 29, 2021

  • Saturday Smash

• Friday, May 28, 2021

  • Max effort shoulder press

  • Death by Wallball shots

  • Triceps band pulls

• Thursday, May 27, 2021

  • Dynamic sumo deadlift

  • Hellova ride(or row)

  • Weighted box jumps

• Wednesday, May 26, 2021

  • Coren

• Tuesday, May 25, 2021

  • Push press

  • Devil in I