CrossFit Nummela on WODconnect

• Friday, Nov 20, 2020

  • Thirty bears for time

• Thursday, Nov 19, 2020

  • Seated box jumps

  • Dynamic box squat

  • Gasp'n'Hold

• Wednesday, Nov 18, 2020

  • 2-pos. power snatch + overhead squat

  • Power clean - front squat jerk complex

• Tuesday, Nov 17, 2020

  • Dynamic floor press

  • Bent over rows with barbell

  • Dumbbell Fran

• Monday, Nov 16, 2020

  • Max effort box squat