CrossFit Nummela on WODconnect

• Thursday, Jun 03, 2021

  • H8full

  • Weighted box jumps

• Wednesday, Jun 02, 2021

  • Clean pull + squat clean + split jerk

  • (Power) snatch balance

  • Core workout

• Tuesday, Jun 01, 2021

  • Push press

  • Thruster sprints

• Monday, May 31, 2021

  • Overhead squat

  • Overhead squat

  • Bodyweight AMRAP