CrossFit Nummela on WODconnect

• Thursday, Nov 26, 2020

  • Several Punishment

• Wednesday, Nov 25, 2020

  • "Build your snatch"-complex

  • Split jerk behind neck

• Tuesday, Nov 24, 2020

  • Dynamic floor press

  • Negative pull-ups

  • Hang power cleans & High knees

• Monday, Nov 23, 2020

  • Burpee box overs & T2Bs

  • Axle deadlift

• Saturday, Nov 21, 2020

  • Saturday Smash

• Friday, Nov 20, 2020

  • Max effort floor press