CrossFit Nummela on WODconnect

• Monday, Jun 07, 2021

  • Mini DT

  • Deadlift

  • Micro DT EMOM

• Saturday, Jun 05, 2021

  • Saturday Smash

• Friday, Jun 04, 2021

  • Seated repeated shoulder press

  • Triceps band pulls

  • Endurance

• Thursday, Jun 03, 2021

  • Dynamic sumo deadlift

  • H8full

  • Weighted box jumps