CrossFit Nummela on WODconnect

• Tuesday, Dec 01, 2020

  • Chainsaw rows

  • Boot camp cardio & bodyweight training

• Monday, Nov 30, 2020

  • Zercher squat

  • Cluster f*ck

• Saturday, Nov 28, 2020

  • Saturday Smash

• Friday, Nov 27, 2020

  • Max effort shoulder press

  • Airbike sprints

  • Mine press

• Thursday, Nov 26, 2020

  • Weighted box jumps

  • Dynamic box squat