CrossFit Nummela on WODconnect

• Monday, Dec 07, 2020

  • Doublefest for time

• Saturday, Dec 05, 2020

  • Saturday Smash

• Friday, Dec 04, 2020

  • Max effort push press

  • ”ANGIE” BENCHMARK

• Thursday, Dec 03, 2020

  • Squat box jumps

  • Power clean

  • Jumping' devil

• Wednesday, Dec 02, 2020

  • "Build your snatch"-complex 1.2

  • Split jerk behind neck

• Tuesday, Dec 01, 2020

  • Push press