CrossFit Nummela on WODconnect

• Monday, Jun 14, 2021

  • Rowing sprints

• Saturday, Jun 12, 2021

  • Saturday Smash

• Friday, Jun 11, 2021

  • Max effort push press

  • Double death by burpee

• Thursday, Jun 10, 2021

  • Dynamic sumo deadlift

  • Swing & whip

• Wednesday, Jun 09, 2021

  • Partner WOD

• Tuesday, Jun 08, 2021

  • Push press

  • Nicole

• Monday, Jun 07, 2021

  • Deficit clean deadlift