CrossFit Nummela on WODconnect

• Friday, Jun 18, 2021

  • Gwen

• Thursday, Jun 17, 2021

  • Weighted squat jumps

  • Dynamic box squat

  • Chuff for fluff

• Wednesday, Jun 16, 2021

  • 2-pos. Squat clean

  • Sir Snatchalot

• Tuesday, Jun 15, 2021

  • Power jerk

  • Low you go

• Monday, Jun 14, 2021

  • Max effort back squat

  • Back Squat 3x3