CrossFit Nummela on WODconnect

• Saturday, Dec 12, 2020

  • Saturday Smash

• Friday, Dec 11, 2020

  • Power jerk

  • Gwen

• Thursday, Dec 10, 2020

  • Power clean

  • Speed step suckfest

• Wednesday, Dec 09, 2020

  • Snatch + Overhead squat

  • Split jerk behind neck

• Tuesday, Dec 08, 2020

  • Push press

  • Workout 17.1

• Monday, Dec 07, 2020

  • Block deadlift