CrossFit Nummela on WODconnect

• Monday, Dec 28, 2020

  • 1-Legged deadlift

  • Reversed Airbike tabata

• Saturday, Dec 26, 2020

  • Kinkun sulatus WOD

• Wednesday, Dec 23, 2020

  • Hybrid's style 12 DoC

• Tuesday, Dec 22, 2020

  • Power jerk

  • Negative pull-up circuit

  • Chuff for fluff

• Monday, Dec 21, 2020

  • Deficit deadlift

  • Isabel

• Saturday, Dec 19, 2020

  • Saturday Smash