CrossFit Nummela on WODconnect

• Thursday, Jul 01, 2021

  • Dynamic box squat

  • Weighted box jumps

  • "All hope is gone!!!"

• Wednesday, Jun 30, 2021

  • 2-pos. Power snatch

  • Clean pull and squat clean

  • Bodybuilding in 30s. gaps

• Tuesday, Jun 29, 2021

  • Power jerk

  • Strict partner workout

• Monday, Jun 28, 2021

  • Max effort front squat

  • Front squat 3x3