CrossFit Nummela on WODconnect

• Monday, Jan 04, 2021

  • Bulgarian split squat

  • 1/2 Cindy

• Saturday, Jan 02, 2021

  • Saturday Smash

• Thursday, Dec 31, 2020

  • Daniel San

• Wednesday, Dec 30, 2020

  • Hang Split Snatch

  • Split jerk

  • L-Sit progression drill circuit

• Tuesday, Dec 29, 2020

  • Power jerk

  • Burpees & Deadlifts

• Monday, Dec 28, 2020

  • Max effort back squat