CrossFit Nummela on WODconnect

• Thursday, Jul 08, 2021

  • Airbike and bodyweight stuff

• Wednesday, Jul 07, 2021

  • Fatal 40 wo. Running

• Tuesday, Jul 06, 2021

  • Dynamic floor press

  • Bent over rows w. DBs or KBs

  • Burpees & Muscle snatches

• Monday, Jul 05, 2021

  • Max effort deadlift

  • 3000m Row

• Saturday, Jul 03, 2021

  • Saturday Smash

• Friday, Jul 02, 2021

  • Banded push press

  • 1/2 Angie