CrossFit Nummela on WODconnect

• Friday, Jan 08, 2021

  • Triceps band pulls

  • 50/50 Tabata airbike sprints

• Thursday, Jan 07, 2021

  • Pause front squat

  • Burpee box jumps & Hang power cleans

• Wednesday, Jan 06, 2021

  • Clean-Jerk

  • Push jerk in split

  • Core circuit

• Tuesday, Jan 05, 2021

  • Power jerk

  • Hang power snatches & Double unders

• Monday, Jan 04, 2021

  • Deficit deadlift