CrossFit Nummela on WODconnect

• Tuesday, Jul 13, 2021

  • Bent over rows w. DBs or KBs

  • Snatch'n'Sprint

• Monday, Jul 12, 2021

  • Max effort squat clean

  • Staggered stance deadlift w. kettlebells

  • Double tabata

• Saturday, Jul 10, 2021

  • Saturday Smash

• Friday, Jul 09, 2021

  • Split press

  • Repeated seated shoulder press w. kettlebell

  • Grace

• Thursday, Jul 08, 2021

  • Hang squat clean