CrossFit Nummela on WODconnect

• Tuesday, Sep 16, 2025

  • Gymnastics - Pulling (Week 4)

  • The Stalk

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • Ew Parmesan Garlic

  • Ew Mobility

• Monday, Sep 15, 2025

  • Warm Up

  • Back Squat 3-2-1-3-2-1

  • Bent Over Barbell Row – Underhand Grip 3x10