CrossFit Nummela on WODconnect

• Monday, Jul 19, 2021

  • Kettlebell front squats

  • Ground to overhead

• Saturday, Jul 17, 2021

  • Saturday Smash

• Friday, Jul 16, 2021

  • Split jerk

  • 1000m airbike sprints

• Thursday, Jul 15, 2021

  • Hang squat clean

  • Commend the Sole

• Wednesday, Jul 14, 2021

  • Hang Power Snatch & Overhead Squat

  • Weightlifting EMOM

• Tuesday, Jul 13, 2021

  • Dynamic floor press