CrossFit Nummela on WODconnect

• Wednesday, Jan 13, 2021

  • Sots press

  • Trunk'n'Core WOD

• Tuesday, Jan 12, 2021

  • Power jerk

  • Barbell high pull

  • Airbike and bodyweight stuff

• Monday, Jan 11, 2021

  • Max effort front squat

  • Stiff leg deadlift

  • Sir Snatchalot

• Saturday, Jan 09, 2021

  • Saturday Smash

• Friday, Jan 08, 2021

  • Max effort shoulder press