CrossFit Nummela on WODconnect

• Friday, Jul 23, 2021

  • Max effort floor press

  • Skull crusher with pull over

  • 3 Tabatas in a row

• Thursday, Jul 22, 2021

  • Hang squat clean

  • Front squat & Row EMOM

• Wednesday, Jul 21, 2021

  • Double Helen

• Tuesday, Jul 20, 2021

  • Dynamic floor press

  • Bent over rows w. DBs or KBs

  • Death by Burpee-gym sprints

• Monday, Jul 19, 2021

  • Sumo deadlift