CrossFit Nummela on WODconnect

• Monday, Jan 18, 2021

  • Split squat

  • Airbike Tabata

• Saturday, Jan 16, 2021

  • Saturday Smash

• Friday, Jan 15, 2021

  • Max effort push press

  • "Mary"

• Thursday, Jan 14, 2021

  • Pause front squat

  • Dumbbell jump squats

  • Kettlebell stuff & Double unders

• Wednesday, Jan 13, 2021

  • 2-pos. power snatch + overhead squat

  • Sots press