CrossFit Nummela on WODconnect

• Wednesday, Jul 28, 2021

  • Split Snatch

  • Clean & Jerk complex

  • Calistenics core

• Tuesday, Jul 27, 2021

  • Dynamic shoulder press

  • TTP dumbbell fun

  • Eminem's 24th anniversary ❤️

• Monday, Jul 26, 2021

  • Max effort box squat

  • Stiff leg deadlift

  • 5min Row

• Saturday, Jul 24, 2021

  • Saturday Smash