CrossFit Nummela on WODconnect

• Friday, Jan 22, 2021

  • THE BEAR COMPLEX

• Thursday, Jan 21, 2021

  • Pause front squat

  • 1-Leg hip trust

  • AirBiker's gymnastic class

• Wednesday, Jan 20, 2021

  • 2-pos. Clean and jerk

  • Clean pull

  • Gymnastics core

• Tuesday, Jan 19, 2021

  • Dynamic floor press

  • Ring muscle ups & Front squats

• Monday, Jan 18, 2021

  • Deficit deadlift