CrossFit Nummela on WODconnect

• Monday, Aug 02, 2021

  • Power clean

  • Power clean

  • 6min Tabata burpee-box jumps

• Saturday, Jul 31, 2021

  • Saturday Smash

• Friday, Jul 30, 2021

  • Banded floor press

  • Dips

  • Waved Thruster

• Thursday, Jul 29, 2021

  • Narrow stance front squat to a low box

  • Dynamic deadlift

  • Fast sprints and basic bodyweight stuff