CrossFit Nummela on WODconnect

• Friday, Aug 06, 2021

  • Wide grip floor press

  • Dumbbell floor press

  • Rowing sprints 5x100m

• Thursday, Aug 05, 2021

  • Dynamic deadlift

  • Burpee box jumps & Hang power cleans

  • Narrow stance front squat to a low box

• Wednesday, Aug 04, 2021

  • Jackie

• Tuesday, Aug 03, 2021

  • Dynamic shoulder press

  • Ring rows

  • Hang power snatches & Double unders