CrossFit Nummela on WODconnect

• Wednesday, Feb 03, 2021

  • Fight Gone Bad

• Tuesday, Feb 02, 2021

  • Dynamic floor press

  • Some cardio and bodyweight stuff

• Monday, Feb 01, 2021

  • Deadlift

  • No grace from Grace

• Saturday, Jan 30, 2021

  • Saturday Smash

• Friday, Jan 29, 2021

  • Power jerk

  • Mine press

  • 2000m row

• Thursday, Jan 28, 2021

  • Dumbbell jump squats