CrossFit Nummela on WODconnect

• Wednesday, Aug 11, 2021

  • 2-pos. power snatch + overhead squat

  • Power Clean into Front squat + 2 x Jerk

  • Trunk'n'Core WOD

• Tuesday, Aug 10, 2021

  • Dynamic shoulder press

  • Under grip bent over rows with barbell

  • AMRAPPER

• Monday, Aug 09, 2021

  • Isabel

  • Low box squat

  • Kettlebell walking lunges

• Saturday, Aug 07, 2021

  • Saturday Smash