CrossFit Nummela on WODconnect

• Tuesday, Feb 09, 2021

  • Burpee box overs & Wall balls

• Monday, Feb 08, 2021

  • Max effort squat clean

  • Weighted walking lunges

  • 1000m row

• Saturday, Feb 06, 2021

  • Saturday Smash

• Friday, Feb 05, 2021

  • Split jerk

  • Seated shoulder press

  • Core WOD

• Thursday, Feb 04, 2021

  • Hang squat clean

  • Muscle snatches & Rowing