CrossFit Nummela on WODconnect

• Monday, Feb 15, 2021

  • Good morning

  • Medrano style bodyweight burner

• Saturday, Feb 13, 2021

  • Saturday Smash

• Friday, Feb 12, 2021

  • Max effort shoulder press

  • Randy

• Thursday, Feb 11, 2021

  • Hang squat clean

  • Biking & BBWS

• Wednesday, Feb 10, 2021

  • Jackie

• Tuesday, Feb 09, 2021

  • Dynamic shoulder press

  • High-hang muscle clean