CrossFit Nummela on WODconnect

• Tuesday, Aug 17, 2021

  • Negative pull-up circuit

• Monday, Aug 16, 2021

  • Deficit deadlift

  • Kettlebell front squats

  • Rowing tabata

• Saturday, Aug 14, 2021

  • Saturday Smash

• Friday, Aug 13, 2021

  • Banded floor press with wide grip

  • Mine press

  • Bodyweight stuff

• Thursday, Aug 12, 2021

  • Narrow stance front squat to a low box

  • Hit'n Run