CrossFit Nummela on WODconnect

• Saturday, Aug 21, 2021

  • Saturday Smash

• Friday, Aug 20, 2021

  • Max effort shoulder press

  • Shoulder press 5x5

  • Kettlebell Grace

• Thursday, Aug 19, 2021

  • Weighted box jumps

  • Dynamic deficit deadlift

  • Hassle & Flow

• Wednesday, Aug 18, 2021

  • Number of the beats

• Tuesday, Aug 17, 2021

  • Push press

  • Pull-ups & Ground to overhead