CrossFit Nummela on WODconnect

• Saturday, Feb 20, 2021

  • Saturday Smash

• Friday, Feb 19, 2021

  • Shoulder press against bands

  • Mine press

  • 300m Rowing sprints

• Thursday, Feb 18, 2021

  • Handstand walk progressions

  • Breeze from 18.2

• Wednesday, Feb 17, 2021

  • Number of the beats

• Tuesday, Feb 16, 2021

  • Dynamic shoulder press

  • Thruster sprints

• Monday, Feb 15, 2021

  • Deadlift