CrossFit Nummela on WODconnect

• Monday, Mar 01, 2021

  • Rowing sprints

• Saturday, Feb 27, 2021

  • Saturday Smash

• Friday, Feb 26, 2021

  • Split press

  • Calistenics

• Thursday, Feb 25, 2021

  • Workout 19.1

• Wednesday, Feb 24, 2021

  • Classic CF-Workout

• Tuesday, Feb 23, 2021

  • Dynamic shoulder press

  • Rowing & Calistenics

• Monday, Feb 22, 2021

  • Low box squat

  • Waved Thruster