CrossFit Nummela on WODconnect

• Thursday, Aug 26, 2021

  • Snatches & Burpees

• Wednesday, Aug 25, 2021

  • Clean-Jerk

  • Push jerk in split

  • Core circuit

• Tuesday, Aug 24, 2021

  • Push press

  • Pull-ups

  • Lift and whip

• Monday, Aug 23, 2021

  • Overhead squat

  • Good morning

  • 1/2 Cindy