CrossFit Nummela on WODconnect

• Friday, Mar 05, 2021

  • Weighted dips

  • Karen

• Thursday, Mar 04, 2021

  • Weighted box jumps

  • Dynamic box squat

  • Airbike & Burpees

• Wednesday, Mar 03, 2021

  • Bodyweight stuff & Weightlifting

• Tuesday, Mar 02, 2021

  • Dynamic shoulder press

  • Pull-ups & Devil's press

• Monday, Mar 01, 2021

  • Deadlift

  • Kettlebell front squats