CrossFit Nummela on WODconnect

• Tuesday, Aug 31, 2021

  • Barbell high pull

  • Biking & BBWS

• Monday, Aug 30, 2021

  • Deficit clean deadlift

  • Split squat

  • Heavy EMOM

• Saturday, Aug 28, 2021

  • Saturday Smash

• Friday, Aug 27, 2021

  • Repeated Shoulder Press

  • Loooong and Sweaty

• Thursday, Aug 26, 2021

  • Dumbbell jump squats

  • Dynamic deficit deadlift