CrossFit Nummela on WODconnect

• Wednesday, Sep 17, 2025

  • Clean + Front Squat + Jerk 4x3

  • Post Accessory

  • Broadhead

  • Cool Down

  • Warm Up

  • Ew Warm Up

  • EW- Deadlift

  • Ew Mango Habanero

  • Ew Mobility

• Tuesday, Sep 16, 2025

  • Warm Up