CrossFit Nummela on WODconnect

• Saturday, Mar 28, 2026

  • EW Clean

  • Ew-Dodgers

  • Ew-Cooldown

  • CrossFit Teens 280326

• Friday, Mar 27, 2026

  • Warm Up

  • Power Clean & Jerk 8x2

  • Tigers

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding