CrossFit Nummela on WODconnect

• Sunday, Nov 30, 2025

  • Weightlifting

• Saturday, Nov 29, 2025

  • Warm Up

  • Back Rack Lunges 3x12

  • Mac & Cheese

  • Cool Down

  • Ew-Warm Up

  • EW- Ring row & Pull up

  • Ew- Big Steve

  • Ew- Accessory

• Friday, Nov 28, 2025

  • Warm Up