CrossFit Nummela on WODconnect

• Monday, Sep 06, 2021

  • Max effort back squat

  • Detox autumn edition

• Saturday, Sep 04, 2021

  • Sunday Hybrid: This is a repeat from Saturday Smash 4.9.2021

• Friday, Sep 03, 2021

  • Max effort push press

  • Plenty of twenty

• Thursday, Sep 02, 2021

  • Seated box jumps

  • Dynamic deficit deadlift

  • Dead row

• Wednesday, Sep 01, 2021

  • WW-18 Chipper NLA style

• Tuesday, Aug 31, 2021

  • Push press