CrossFit Nummela on WODconnect

• Thursday, Mar 11, 2021

  • Dumbbell Fran

• Wednesday, Mar 10, 2021

  • El Classico

  • Trunk'n'Core

• Tuesday, Mar 09, 2021

  • Dynamic shoulder press

  • Negative pull-up EMOM

  • Dumbbell snathes & double unders

• Monday, Mar 08, 2021

  • Overhead squat

  • Bodyweight EMOM

• Saturday, Mar 06, 2021

  • Saturday Smash

• Friday, Mar 05, 2021

  • Banded split press