CrossFit Nummela on WODconnect

• Wednesday, Mar 17, 2021

  • Quality ab circuit

• Tuesday, Mar 16, 2021

  • Dynamic shoulder press

  • Workout 21.1

• Monday, Mar 15, 2021

  • Deficit clean deadlift

  • Heavy EMOM

• Saturday, Mar 13, 2021

  • Saturday Smash

• Friday, Mar 12, 2021

  • Rowing sprints

  • Max effort push press

• Thursday, Mar 11, 2021

  • Dynamic box squat

  • Weighted box jumps