CrossFit Nummela on WODconnect

• Saturday, Sep 11, 2021

  • Saturday Smash

• Friday, Sep 10, 2021

  • Power jerk

  • V8

• Thursday, Sep 09, 2021

  • Pause front squat

  • Double C

• Wednesday, Sep 08, 2021

  • Snatch complex

  • Split jerk behind neck

  • Core WOD

• Tuesday, Sep 07, 2021

  • Power jerk

  • Bodyweight stuff & Kettlebell fun