CrossFit Nummela on WODconnect

• Friday, Sep 17, 2021

  • Reversed Airbike tabata

• Thursday, Sep 16, 2021

  • Pause front squat

  • Burpees & Deadlifts

• Wednesday, Sep 15, 2021

  • Classic CF-Workout

• Tuesday, Sep 14, 2021

  • Power jerk

  • Bent over rows with barbell

  • Jumping bear

• Monday, Sep 13, 2021

  • Power snatch

  • Muscle snatch

  • Tabata burpees