CrossFit Nummela on WODconnect

• Monday, Mar 22, 2021

  • Max effort back squat

  • Back squat down set

  • 3000m Airbike

• Saturday, Mar 20, 2021

  • 30min Carry workout

• Friday, Mar 19, 2021

  • Banded push press

  • Vapun Benchmark Party 👩🏼‍🦰 Cindy

• Thursday, Mar 18, 2021

  • Dynamic box squat

  • Kettlebell swings & Rowing

• Wednesday, Mar 17, 2021

  • Snatch complex

  • Clean & Jerk complex